by Mary-Ann Thomas on July 28, 2020
Cashew – Great for eyes, skin , good source of fiber, and protein
Jeremiah 30:17 For I will restore health unto thee, and I will heal thee of thy wounds, saith the LORD
Raw Cashew – 1 cup || Lemon Juice - ¼ cup
Olive Oli – 1 Tbsp || Salt - ½ Tsp
Water –1 ¼ cup || Italian Blend spice – ½ Tsp
Black Pepper- ½ Tsp || Red chilli flakes – ½ Tsp
Egg plant – 1 cup || Bell Pepper – 1 cup
Red Onion – ½ cup || Olive Oil – 2 Tbs
Italian Spice or any dry herbs – 1 Tsp || Chili Flakes ½ Tsp
Olive Oil – 1 Tbsp || Small Onion – ¼ Cup
Salt – Tsp || Spaghetti Pasta – 125 g
Celery Leaves – ¼ cup || Garlic – 2 gloves
For the Cashew Sauce
Soak Cashew nuts in warm water for a minimum of 5 hours or until soften
Add all ingredients into a blender or food processor and blend until smooth, add salt or additional spices to your liking
Set cashew cheese sauce aside
For the Roasted Veggies
Cut veggies into cubes, you can use any veggies of your choice
Add Olive Oil, Spices, Chili flakes and salt a bowl and mix
Add veggies into a bowl and add Olive oil mixture and ensure that all veggies are coated evenly
Add veggies to a baking dish and oven bake until roasted or place unto skewers and roast on a grill for that lovely charred taste
Set Roasted veggies aside
For the Pasta
Add pasta to a pot of boiling water with salt to taste and cook as per instructions on your packaging – you can use any pasta of your liking
Combine the Dish
While pasta is boiling, add to a pan Olive oil, onion, celery leaves and garlic and sauté until onion is translucent
Add cashew cheese sauce, then add cook pasta with a little of the pasta water
And mix thoroughly to ensure pasta is evenly coated, you can add any additional salt or spices
Plate pasta and add roasted veggies to the top
Bon Appetit !!
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